A perfect way to incorporate some necessary nutrients into your body every day is by eating salads made of fresh products. One of such healthy salads includes leafy greens, apples, nuts, and raisins. It turns out a tasty and nutritious spinach and apple salad.
Spinach salad is very popular among people who lead a healthy lifestyle. The use of apples in salads makes them even tastier.
Reasons Why This Recipe Is Healthy
Leafy green vegetables are rich in many useful nutrients, such as vitamins and minerals. Apples will contribute to better digestion and higher energy. Moreover, nuts will provide a sufficient number of healthy fats.
Ingredients List
- 2 cups of fresh spinach leaves
- 1 apple sliced thin
- 2 tablespoons of chopped walnuts
- 2 tablespoons of raisins
- 1 tablespoon of olive oil
- 1 tablespoon of lemon juice
- 0.5 teaspoon of black pepper
- Salt, according to taste
Directions on Preparing
Firstly, it is crucial to rinse and dry the spinach leaves, then put them in the bowl.
Secondly, cut an apple and add sliced parts into the mixture of leafy greens.
Thirdly, add chopped walnuts and raisins in order to make the salad more diversified.
Fourthly, take a separate container and blend olive oil with lemon juice, salt, and black pepper.
Fifthly, pour prepared dressing onto the salad and stir all ingredients carefully.
Nutritional Values of Important Components
The health benefits of spinach are associated with a high content of iron, vitamins, and antioxidants. Apples have a lot of fiber that can positively influence digestion processes. Furthermore, walnuts are an excellent source of useful fatty acids. Finally, the presence of olive oil in the salad provides you with fats, vitamins, and antioxidants.
Advice on Making This Recipe Even Healthier
If you are interested in improving your health, you can replace nuts with sunflower seeds or pumpkin seeds. Moreover, seasonal fruits can also make your salad healthier and tastier.
Suggestions for Serving
The salad in question serves perfectly as a lunch. However, you can use it as a side dish with grilled vegetables and whole grains.
Conclusion
To conclude, this dish can be considered refreshing and nutritious. It requires no complicated preparations and cooking skills.
