Vegetable soup is the easiest, nutritious, and tasty food you can cook at home. It is light, packed with nutrients and vitamins from the fresh vegetables you use to make it. It is perfect if you need something filling but nutritious to satisfy your hunger.
The Recipe of Vegetable Soup
In this recipe, you will learn how to make a nutritious and tasty vegetable soup using very few ingredients. The dish is easy to prepare and can be served as an appetizer or main course during lunchtime or dinner.
Why this Recipe is Healthy
First, the soup is rich in fiber, antioxidants, and various vitamins because you use fresh vegetables to prepare it. Secondly, this dish is light and low in calories because you do not use too much oil while preparing it.
Ingredients List
- One tablespoon of olive oil
- One small onion chopped
- Two cloves of garlic chopped
- Half a cup of carrots chopped
- Half a cup of beans chopped
- Half a cup of cabbage chopped
- Half a cup of tomatoes chopped
- Three cups of vegetable broth or water
- Half a teaspoon of black pepper
- Required salt
- Two tablespoons of chopped coriander leaves
Preparation Process
Put olive oil in the pot and heat it over medium flame. Add chopped onion and garlic to it and stir till it becomes aromatic. Put half a cup of carrots, beans, cabbage, and tomatoes to the pot and sauté for some minutes. Pour three cups of vegetable broth or water to the pot. Mix salt and pepper into the mixture and stir properly. Let the mixture cook for fifteen minutes. Then garnish it with two tablespoons of chopped coriander leaves and serve hot.
Health Benefits of the Key Ingredients
Carrots contain vitamins that help improve eyesight.
Cabbage is rich in antioxidants that help improve digestion.
Tomatoes are rich in vitamin C and improve heart health.
Garlic supports the function of the immune system.
Tips for a Healthier Version
If you want to make a healthier version, add other vegetables like spinach, broccoli, or mushrooms. Also, make sure you use homemade vegetable broth.
Serving Suggestions
Serve the vegetable soup hot along with whole-grain bread or salad.
Conclusion
Vegetable soup is a light and nutritious dish that can become part of your healthy routine.
