Smoothies prepared with green vegetables have become quite famous in recent years. Such products are quick to make, very nutritious and energy-giving, and contain no processed products. If you decide to prepare yourself a green smoothie consisting of bananas and apples combined with spinach, then you will get a delicious product containing vitamins and minerals.
Benefits of This Smoothie
Banana, spinach, and apples used as ingredients make a healthy and refreshing drink which provides you with natural energy. People who cannot consume leafy vegetables in other forms often prefer to use them as ingredients for making smoothies.
Ingredients
- 1 cup spinach leaves
- 1 banana
- 1 apple chopped
- 1 cup almond or cow’s milk
- 1 tablespoon chia seeds
- 1 teaspoon honey (optionally)
- ½ cup of ice cubes
Instructions
Rinse spinach carefully.
Peel the banana, then cut an apple into small pieces.
Combine all ingredients in a bowl.
Pour almond or cow’s milk into the blender.
Add chia seeds, and sprinkle the mixture with honey if needed.
Place ice cubes into the blender.
Mix everything until getting a uniform liquid.
Pour the obtained mixture into a glass and serve.
Benefits of the Key Ingredients Used
- Spinach contains much iron that helps regulate the processes of blood formation and improves circulation.
- Banana gives natural energy and potassium needed for keeping the normal level of this mineral in the body.
- Apples are full of fiber that stimulates digestion and antioxidants.
- Chia seeds provide additional fiber and fat.
Additional Tips for Creating a Healthier Product
You should prefer using unsweetened almond milk instead of cow’s milk. Also, it would be helpful to combine other fruits such as kiwi or berries with the main ingredients or to add some flax seeds or oats to a smoothie.
Ways of Serving
Such green banana smoothie can become a part of the breakfast menu, after-workout snack or just a healthy drink between meals.
Conclusion
If you are a fan of living a healthy lifestyle, try to include green banana smoothies into your diet.
